On your chronic Epstein-Barr virus (EBV) healing journey? What you need to know about selenium! 🔸Benefits: Is a direct antiviral, reduces viral replication, is an important immune nutrient, and helps with oxidative stress. 🔸Cautions: May cause stomach discomfort, headache, rash at high doses. 🔸Suggested dose: 200 mcg - 800 mcg/day. Take as selenomethionine or methyl-L-selenocysteine. *Not medical advice* #epsteinbarr #epsteinbarrvirus #chronicillness #ebv
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