Most mayo isn’t food - it’s mostly oil. Flip the label on most supermarket mayo and you’ll see the same thing: canola, soybean, or sunflower oil as the first ingredient. That means the jar is 80% refined seed oil, added for cost and shelf life, not health. These oils are highly processed and easy to overconsume, especially when they’re hidden in everyday foods like sandwiches, sauces, and dips. But mayo itself isn’t the problem. The ingredients are. Real mayo can actually be a solid condiment wh
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Primal Kitchen Mayo with Avocado Oil at Costco
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This creamy sauce is low in fat, thanks to skim milk and low-fat cream cheese. For more healthy recipes, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Americans are constantly on the go. And their diets are suffering because of it, as they're sacrificing nutrition for convenience. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says ultraprocessed foods often become the go-to diet for families on the run. But what is an ultraprocessed food? https://mayocl.in/2Qxxxl2 | Mayo Clinic
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