An Expert-Approved Guide to Cutting Brick like a Pro
3:23
An Expert-Approved Guide to Cutting Brick like a Pro
337.1K views9 months ago
wikiHowGerber Ortiz-Vega
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
0:08
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
55K views9 months ago
FacebookNey Coaching
What Is a "Brick" Workout And Why Do Triathletes Do Them? - Breaking Muscle
What Is a "Brick" Workout And Why Do Triathletes Do Them? - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
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