"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely Here’s why so many women struggle during menopause 👇 For years, women were told to stick to “light exercise” and avoid lifting anything heavy — but that advice is actually holding you back. The truth is: strength training is one of the most powerful tools you have during menopause. 1. It prevents muscle loss. As estrogen drops, muscle disappears faster. Lifting helps rebuild and prot
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Comment “muscle” to get 3 simple workout to help you improve your …
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FacebookDr Nancy Stanley
Let me save you some time… Overtraining abs can build you a thicker waist! You heard me! Abs are muscles too. You want a snatched waist and hourglass curves? Then you can say goodbye to the crunch marathons. Instead, focus on strength training and cross train your abs in EACH exercise. Follow for more Level Up your Form Tips so you can finally sculpt the body you’ve been chasing for years. 🔥 Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, stron
Let me save you some time… Overtraining abs can build you a t…
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FacebookNancy Di Nino Fitness for Women 40
You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward
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As a successful entrepreneur and a mom of two special needs kids, my mental health is EVERYTHING. Here’s what has moved the needle for me in recent years: 1. Exercise daily. Doesn’t need to be a PR every day, but getting my frontal lobe online is the number one thing for me. 2. A day in the middle of the week where I don’t have any commitments to ANYONE. Also take into consideration here that I work on the weekends. 3. A day with my phone turned off. I’m not perfect at this but when I make it ha
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As a successful entrepreneur and a mom of two special needs kids, m…
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84K views · 2.3K reactions | Nancy loves to exercise  | Nancyjewel world | Facebook
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