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MERACH Vibration Plate Exercise Machine, Whole Body Workout Equipment For Women, Bluetooth And Silicone Pedal, Vibration Plate With Auto Mode, Vibrate
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MERACH Vibration Plate Exercise Machine, Vibration Plate For Lymphatic Drainage Weight Loss, Vibrating Plate Exercise Machine With Bluetooth And LED
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MERACH Vibration Plate Exercise Machine, Vibration Plate For Lymphatic Drainage Weight Loss, Vibrating Plate Exercise Machine With Bluetooth And LED
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How to Use Your Vibration Plate
9:39
YouTubeDomini Anne
How to Use Your Vibration Plate
This video offers a comprehensive introduction to using a vibration plate for workouts, covering various models and their effects on the body. It provides step-by-step instructions on positioning, adjusting frequency, and performing exercises like squats and stretches to enhance proprioceptive awareness and muscle engagement. With Domini Anne ...
28.3K viewsJun 8, 2024
Shorts
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Short videos

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