⚠️ Most common mistake: collapsed arches at setup Every rep starts from the floor. If your feet collapse, you’re leaking force. The fix is simple but specific: 👣 “Spread the floor” before every rep 👣 Big toe pressure 👣 Heel weight 👣 Base of pinky toe connected That creates your tripod foot — the foundation for loading. If your arches collapse, don’t force the rep. ⏸ Pause. 🔁 Reset your short-foot position. This is how you protect knees, improve force transfer, and create more stable output.
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26K views · 181 reactions | A world-famous natural rock formation in the Galapagos Islands known as 'Darwin's Arch' has collapsed. Ecuador's environmental ministry is blaming natural erosion saying it was only a matter of time. The archway was a popular destination for divers and tourists thankfully nobody was in the area at the time of the collapse. Some are now referring to it as the 'Pillars of Evolution'. 7NEWS at 6pm. www.7NEWS.com.au #DarwinsArch #7NEWS | 7NEWS Sydney | Facebook
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