Goddess pose Squats This wide-legged squat strengthens your legs and opens up your hip flexors, two of which are the common components of childbirth. Malasana (a deep squat) has benefits that start before labour – just make sure baby is not breech! Malasana can help lower your baby into the birth canal which encourages your body to prepare for the big moment. During labour, you might feel like lowering yourself into malasana helps as you slowly release your baby. Supported squats Strengthening l
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Goddess pose Squats This wide-legged squat strengthens your leg…
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403K views · 6K reactions | Utkata konasana/ Goddess pose- powerful squat that opens hip, tones back, thighs and overall core. I hold it as long as I to embrace power of Goddess | Patilkulkarnifarms | Facebook
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5.3K views · 80 reactions | The Goddess Squat yoga pose strengthens your legs, glutes, and opens your hips. Practice it daily to feel the difference! 律‍♀️✨ #GoddessSquat #DailyYoga #StrengthBuilding #HipOpener #PositiveChange #YogaJourney | Yoga Mindfulness | Facebook
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51K views · 407 reactions | Have you ever heard of the Goddess squat? also known as a Utkata Konasana | Hips opening posture, strength the lower body thighs-hips-glutes, excellent pose for increasing hip and groin flexibility. Also help to ground and center you. #goddess #goddesspose #goddesssquat | Wahderful Yoga | Facebook
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