Down Under School of Yoga on Instagram: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based movement in real time 🦴 This work doesn’t happen by accident. It’s rooted in the same principles we study more deeply in Teacher Development: Foundations - Bone & Spinal Health with Masha Leuner: how bones adapt to load, how the spine actually moves, and how to sequence for strength, balance, breath, and longevity. Classes are
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Instagramdownunderyoga
Down Under School of Yoga on Instagram: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based
49 likes, 24 comments - downunderyoga on January 13, 2026: "What you’re seeing here is Align & Strengthen: Spinal & Bone Health, where students experience smart, supportive, strength-based movement in real time 🦴 This work doesn’t happen by accident. It’s rooted in the same principles we study more deeply in Teacher Development ...
3.2K views5 months ago
Shorts
Join Ally Hines and Rachelle Pierre for an uplifting workshop where you’ll turn your world upside down—both literally and figuratively. This headstand workshop invites you to embrace balance, conquer fears, and unlock your potential in an engaging and supportive environment 🤸🏼‍♀️ You’ll begin with a thoughtfully crafted flow to prepare your body and mind for inversion, focusing on the key muscles and alignment needed to practice headstands safely and confidently. Using the wall as a guide, you
1:19
190 views
Join Ally Hines and Rachelle Pierre for an uplifting workshop where you’ll turn
Down Under School of Yoga
Meet Danielle 🫶 With over 15 years of teaching experience, Danielle brings a steady, seasoned presence to the mat. Her background in Kundalini Yoga, Yoga Nidra, and certification as a Sound Healing Practitioner shapes classes that emphasize nervous system regulation, energetic attunement, and restorative integration. 📿 Grounded in ancient texts, mantra, meditation, and vibrational sound, Danielle offers practices that are intentional and intuitive. Her teaching honors yoga as a disciplined and
1:08
260 views
Meet Danielle 🫶 With over 15 years of teaching experience, Danielle brings a steady,
Down Under School of Yoga
Yoga for Beginners
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
5.5M viewsFeb 19, 2024
15 min Gentle Morning Yoga for Beginners (NO PROPS)
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15 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
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10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
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10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
YouTubeYoga with Kassandra
170.4K views6 months ago
Top videos
Experience the new Down Under Wellesley studio with world-class teachers and a full suite of wellness offerings. Founding rates available for a limited time. | Down Under School of Yoga
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Experience the new Down Under Wellesley studio with world-class teachers and a full suite of wellness offerings. Founding rates available for a limited time. | Down Under School of Yoga
FacebookDown Under School of Yoga
41.2K views5 months ago
Down Under Wellesley opens in one month ✨ The founding YogiCircle pre-sale has begun! The Wellesley studio will be open to all students: YogiPass members, class pack holders, drop-ins and newcomers to delight in our full schedule of yoga, Pilates, and fitness classes ❤️‍🔥 Want access to our very first Recovery Suite, which includes sauna, ice showers, and red light therapy? Then YogiCircle is for you. ✨ What is YogiCircle? 💥 YogiCircle includes everything that YogiPass has to offer — and more.
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Down Under Wellesley opens in one month ✨ The founding YogiCircle pre-sale has begun! The Wellesley studio will be open to all students: YogiPass members, class pack holders, drop-ins and newcomers to delight in our full schedule of yoga, Pilates, and fitness classes ❤️‍🔥 Want access to our very first Recovery Suite, which includes sauna, ice showers, and red light therapy? Then YogiCircle is for you. ✨ What is YogiCircle? 💥 YogiCircle includes everything that YogiPass has to offer — and more.
FacebookDown Under School of Yoga
50K views5 months ago
🐿️ Yoga should be accessible, and at Down Under Yoga it actually is! 🔑 Get started exactly as you are: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
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🐿️ Yoga should be accessible, and at Down Under Yoga it actually is! 🔑 Get started exactly as you are: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
FacebookDown Under School of Yoga
115.7K views5 months ago
Yoga Workout
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
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40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
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30 Min Yoga Workout | Full Body Strength, Stretch & Tone For 2026 Results ❤
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Experience the new Down Under Wellesley studio with world-class teachers and a full suite of wellness offerings. Founding rates available for a limited time. | Down Under School of Yoga
0:05
Experience the new Down Under Wellesley studio with world-class teachers and a full suite of wellness offerings. Founding rates available for a limited time. | Down Under School of Yoga
41.2K views5 months ago
FacebookDown Under School of Yoga
Down Under Wellesley opens in one month ✨ The founding YogiCircle pre-sale has begun! The Wellesley studio will be open to all students: YogiPass members, class pack holders, drop-ins and newcomers to delight in our full schedule of yoga, Pilates, and fitness classes ❤️‍🔥 Want access to our very first Recovery Suite, which includes sauna, ice showers, and red light therapy? Then YogiCircle is for you. ✨ What is YogiCircle? 💥 YogiCircle includes everything that YogiPass has to offer — and more.
0:59
Down Under Wellesley opens in one month ✨ The founding YogiCircle pre-sale has begun! The Wellesley studio will be open to all students: YogiPass members, class pack holders, drop-ins and newcomers to delight in our full schedule of yoga, Pilates, and fitness classes ❤️‍🔥 Want access to our very first Recovery Suite, which includes sauna, ice showers, and red light therapy? Then YogiCircle is for you. ✨ What is YogiCircle? 💥 YogiCircle includes everything that YogiPass has to offer — and more.
50K views5 months ago
FacebookDown Under School of Yoga
🐿️ Yoga should be accessible, and at Down Under Yoga it actually is! 🔑 Get started exactly as you are: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
0:37
🐿️ Yoga should be accessible, and at Down Under Yoga it actually is! 🔑 Get started exactly as you are: https://downunderyoga.com/boston-yoga-classes/new-to-yoga | Down Under School of Yoga
115.7K views5 months ago
FacebookDown Under School of Yoga
Join Ally Hines and Rachelle Pierre for an uplifting workshop where you’ll turn your world upside down—both literally and figuratively. This headstand workshop invites you to embrace balance, conquer fears, and unlock your potential in an engaging and supportive environment 🤸🏼‍♀️ You’ll begin with a thoughtfully crafted flow to prepare your body and mind for inversion, focusing on the key muscles and alignment needed to practice headstands safely and confidently. Using the wall as a guide, you
1:19
Join Ally Hines and Rachelle Pierre for an uplifting workshop where you’ll turn your world upside down—both literally and figuratively. This headstand workshop invites you to embrace balance, conquer fears, and unlock your potential in an engaging and supportive environment 🤸🏼‍♀️ You’ll begin with a thoughtfully crafted flow to prepare your body and mind for inversion, focusing on the key muscles and alignment needed to practice headstands safely and confidently. Using the wall as a guide, you
190 viewsFeb 15, 2025
FacebookDown Under School of Yoga
Meet Danielle 🫶 With over 15 years of teaching experience, Danielle brings a steady, seasoned presence to the mat. Her background in Kundalini Yoga, Yoga Nidra, and certification as a Sound Healing Practitioner shapes classes that emphasize nervous system regulation, energetic attunement, and restorative integration. 📿 Grounded in ancient texts, mantra, meditation, and vibrational sound, Danielle offers practices that are intentional and intuitive. Her teaching honors yoga as a disciplined and
1:08
Meet Danielle 🫶 With over 15 years of teaching experience, Danielle brings a steady, seasoned presence to the mat. Her background in Kundalini Yoga, Yoga Nidra, and certification as a Sound Healing Practitioner shapes classes that emphasize nervous system regulation, energetic attunement, and restorative integration. 📿 Grounded in ancient texts, mantra, meditation, and vibrational sound, Danielle offers practices that are intentional and intuitive. Her teaching honors yoga as a disciplined and
260 views5 months ago
FacebookDown Under School of Yoga
Go beyond asana 🧘 refine your voice, sequencing, breath mastery, philosophy, and therapeutic tools in Boston or via livestream. Build confidence, clarity, and community. Training begins Jan 30, 2026. | Down Under School of Yoga
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Go beyond asana 🧘 refine your voice, sequencing, breath mastery, philosophy, and therapeutic tools in Boston or via livestream. Build confidence, clarity, and community. Training begins Jan 30, 2026. | Down Under School of Yoga
7.3K views5 months ago
FacebookDown Under School of Yoga
When we don’t live through our natural reactions, we don’t feel fully human 🫀✨ Tap into what it means to be fully alive and join David Magone in 2026 for his annual Fro-Zen Cold Plunge Challenge ❄️ This 3-hour workshop invites exploration of the science of cold exposure, guided breathwork, and a culminating group plunge at Newton’s Crystal Lake. If you’ve been curious about cold plunging but unsure how or where to start, or if you’re seeking a way to reconnect with yourself at the start of the
0:37
When we don’t live through our natural reactions, we don’t feel fully human 🫀✨ Tap into what it means to be fully alive and join David Magone in 2026 for his annual Fro-Zen Cold Plunge Challenge ❄️ This 3-hour workshop invites exploration of the science of cold exposure, guided breathwork, and a culminating group plunge at Newton’s Crystal Lake. If you’ve been curious about cold plunging but unsure how or where to start, or if you’re seeking a way to reconnect with yourself at the start of the
100 views7 months ago
FacebookDown Under School of Yoga
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Meet Jessie Caldwell ❤️‍🔥 Jessie’s yoga journey started 10 years ago, as a way to help manage her rheumatoid arthritis, which she was diagnosed with at just two years old. While searching for holistic ways to ease her pain, she gave yoga a try and quickly noticed its impact. What began as a physical practice evolved into something deeper, offering her mental clarity, emotional grounding, and a renewed sense of balance ⚖️ Jessie loves how accessible yoga can be 🤲 On days when movement feels lim
225 views5 months ago
FacebookDown Under School of Yoga
0:29
Renew your commitment to self-care in 2026 💆💫 Join Down Under’s Licensed Massage Therapists Mukul Bhatt and Becca Phillips for Soothing Self-Care: Meditation, Massage, and Myofascial Release, a deeply restorative session for cultivating calm through meditation, massage, and reflexology. The two-hour workshop begins with a Chakra-based meditation to center the mind and balance energy ⚖️ You’ll then explore the foundations of self-reflexology, using gentle techniques and (optional) essential oil
185 views6 months ago
FacebookDown Under School of Yoga
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Sphinx Pose to Slow Down Your Body
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Down Under School of Yoga on Instagram: "Come along with @sophierodrique_ to experience her first class at Down Under Yoga ✨ Foundations class teaches the basics of yoga poses and breathing techniques. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Designed for beginning and intermediate students, Foundations offers a graceful introduction to the art of yoga — weaving together posture, breath, and presence — while d
5.7K views10 months ago
Instagramdownunderyoga
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Down Under School of Yoga on Instagram: "Shoulder Stand has long been regarded as a foundational inversion in classical yoga, yet in modern practice it is often rushed, avoided, or reduced to a brief closing posture 🤔 Join Down Under Yoga Director Michael Ponte for an in-depth look at the structure of Shoulder Stand, including history, setup, use of support, and alignment decisions that affect safety, balance, and breath. Through clear demonstration and guided practice, we’ll explore how though
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Instagramdownunderyoga
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Day 14 | Tight Hips? This 3 Lunge Fix Changes Everything 🧘
1.6K views1 month ago
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💎 The mission at Down Under School of Yoga: 🌟 Provide comfort 🌟 Inspire reflection 🌟 Ignite movement Elevating the craft of a teaching to an art form, Down Under’s faculty understand that the practice goes beyond asana and just calling poses. Embodying the practice means understanding that yoga and movement practices can deepen your sense of self, provoke profound self-assessment... and sometimes lead to a great dance party to celebrate the end of another brilliant year 💃🕺 When you’ve been
1.2K views7 months ago
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