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You need to hear this… 👇🏼👇🏼 Your brain and nervous system can literally change in response to ongoing pelvic pain from conditions like endometriosis 🧠 First things first, how do we actually FEEL pain? When we’re injured or there’s tissue damage, special receptors convey these messages to our spinal cord. Nerves in our spinal cord are then responsible for sending “danger” signals to the brain, where the brain can then produce pelvic (or other) pain ⚡️ We know that these nerves can adapt, by
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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