What a Balanced Meal Looks Like | Healthy Plate Guide #minivlog

Nour Ibrahim on Instagram‎: "الدهون والعضلات وزنهم ممكن يبقى واحد… بس حجمهم وتأثيرهم مختلف تمامًا. الدهون زي القطن: 📦 حجم كبير ⚖️ وزن خفيف العضلات زي الحديد: 📦 حجم صغير ⚖️ وزن تقيل عشان كده: • الميزان ممكن يطلع • المقاسات تضبط • جسمك يشد • قوتك تزيد لو بتتمرني مقاومة وبتاكلي صح، ما تخليش رقم على الميزان يكسرك. وزنك مش بيزيد … إنتِ بتتقوّي 🔥 #womenover40fitness #40plusstyle #womenover40 #fit #fitat40 #strongwomen #fitnessmodel #mindandbody #smart #aging #age #grace #agegracefully #aging #breat

Sandarsh Sandy on Instagram: "Disclaimer: This video is for people who are trying to lose fat or weight by doing only cardio exercises and not focusing on protein intake. Group class( dance,yoga& other cardio activities )"

One of our fave dishes for lunch today. 🤤 @Primal Kitchen Foods so many great healthier alternatives! @KerrygoldUSA best butter we get our hands on!

#dinner #foodtok #foodlover #healthy | healthy dinner

Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇