Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. Last set amrap. Why speed work? A fast moving object is difficult to stop. 27 reps with 245lbs in under 3 minutes. That’s intense cardio. At the top, against the bands I was closer to 65%. Hypertrophy lives at 65-70% of your 1RM. I’m not in any prep currently but I’m maintaining so that when it’s time to hit the throttle, my body will be ready. I love how beefy I am right now. It’s been a long hard road being able to gain weight again. My
0:19
Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. Last set amrap. Why speed work? A fast moving object is difficult to stop. 27 reps with 245lbs in under 3 minutes. That’s intense cardio. At the top, against the bands I was closer to 65%. Hypertrophy lives at 65-70% of your 1RM. I’m not in any prep currently but I’m maintaining so that when it’s time to hit the throttle, my body will be ready. I love how beefy I am right now. It’s been a long hard road being able to gain weight again. My
1.5K views11 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "1️⃣Speed Bench with the American cambered bar. Med-wide grip/ full range. 7x3x150 2️⃣Incline alternating DB press, with non working arm extended. 3️⃣Overhand bent all the way over barbell rows. Bench grip. #annevilletraining #master #powerlifting #conjugatemethod #bench"
1:19
Anne Sheehan on Instagram: "1️⃣Speed Bench with the American cambered bar. Med-wide grip/ full range. 7x3x150 2️⃣Incline alternating DB press, with non working arm extended. 3️⃣Overhand bent all the way over barbell rows. Bench grip. #annevilletraining #master #powerlifting #conjugatemethod #bench"
1.7K views10 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Beautiful day to take a drive up to train with the crew at @gohardbarbell The atmosphere is absolutely worth it. I appreciate everyone’s time, support and attention. It was great to watch yall lift and now I’m itching to squat. But for this meet it’s bench only and here’s my Opener and second attempt. Thank you!! To everyone I don’t know their IG yet! @lloyd.bingham.00 @dgrnbrg @gohardbarbell @mama.sarge.lifting Missing 😥 @rortizeltoro and @drthomasoconnor #anneville
0:29
Anne Sheehan on Instagram: "Beautiful day to take a drive up to train with the crew at @gohardbarbell The atmosphere is absolutely worth it. I appreciate everyone’s time, support and attention. It was great to watch yall lift and now I’m itching to squat. But for this meet it’s bench only and here’s my Opener and second attempt. Thank you!! To everyone I don’t know their IG yet! @lloyd.bingham.00 @dgrnbrg @gohardbarbell @mama.sarge.lifting Missing 😥 @rortizeltoro and @drthomasoconnor #anneville
3K views7 months ago
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Body Tempering Certified. I began my body tempering journey in 2018 at @swis_drkenkinakin where I first learned about it. It has been a total game changer for me. I have inflammation and arthritis throughout my entire body. I am Ana positive so I have some kind of autoimmune issues. I’m going to be 52 soon. And I still compete. I know I couldn’t if it weren’t for body tempering. I got my certification in 2022. If you can’t find a certified practitioner, buy a tool, st
0:08
Anne Sheehan on Instagram: "Body Tempering Certified. I began my body tempering journey in 2018 at @swis_drkenkinakin where I first learned about it. It has been a total game changer for me. I have inflammation and arthritis throughout my entire body. I am Ana positive so I have some kind of autoimmune issues. I’m going to be 52 soon. And I still compete. I know I couldn’t if it weren’t for body tempering. I got my certification in 2022. If you can’t find a certified practitioner, buy a tool, st
2.4K viewsFeb 21, 2025
Instagramifbbproannesheehan
Anne Sheehan on Instagram: "Day at the office top set 1️⃣1x1x425 with insert. So close to touching. 2️⃣1x1x390 2B No insert. Thank you to my crew: @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @dgrnbrg @f8customs"
0:32
Anne Sheehan on Instagram: "Day at the office top set 1️⃣1x1x425 with insert. So close to touching. 2️⃣1x1x390 2B No insert. Thank you to my crew: @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @dgrnbrg @f8customs"
2.1K views9 months ago
Instagramifbbproannesheehan
Anne Sheehan | Another awesome Sunday with some great people! Last bench before the @i4fitlongwood meet. I’m already sad prep is over. Opener 385 2nd 425... | Instagram
Anne Sheehan | Another awesome Sunday with some great people! Last bench before the @i4fitlongwood meet. I’m already sad prep is over. Opener 385 2nd 425... | Instagram
6 months ago
Instagram
Anne Sheehan on Instagram: "At the office. Top three multiply sets: 1️⃣1x1x475 2B 2️⃣1x1x455 2B 3️⃣1x1x405 2B Always grateful for my bench crew. @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @et_rex_lifts 🤩 Special guest 🤩#annevilletraining #anabolicdocapp #master #powerlifting #equippedpowerlifting #bench #bigbench #womenwhopowerlift"
0:57
Anne Sheehan on Instagram: "At the office. Top three multiply sets: 1️⃣1x1x475 2B 2️⃣1x1x455 2B 3️⃣1x1x405 2B Always grateful for my bench crew. @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @et_rex_lifts 🤩 Special guest 🤩#annevilletraining #anabolicdocapp #master #powerlifting #equippedpowerlifting #bench #bigbench #womenwhopowerlift"
2.1K views11 months ago
Instagramifbbproannesheehan
1:18
Anne Sheehan on Instagram: "1️⃣1x1x470 3Board 2️⃣1x1x440 2B 3️⃣1x1x415 1B Thanks to my bench crew: @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @dgrnbrg #annevilletraining #master #powerlifting #bench #f8customs #equippedpowerlifting"
7.8K views10 months ago
Instagramifbbproannesheehan
0:13
A002C044_250226U5_CANON
9 views4 months ago
Vimeoann Sheehan
0:44
NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use of every single piece of equipment and home gym space she has to get top tier results and continue her professional bodybuilding career. Utilize the Elitefts American Cambered Bar she is able to complete a truly brutal back finisher on her Dynamic Effort Day. Follow the same protocol Anne used and see just how much of a pump you can get without a single machine. Set up your bar in the rack on the safety pins. Elevate your feet on a box.
11.2K viewsMar 11, 2021
Facebookelitefts
Anne Sheehan on Instagram: "Thank you to the crew at @perfectstormhardcoregym for the warm hospitality 🙏🏻 It’s always a training experience in this place. The energy is palpable and the atmosphere is fucking strong. #annevilletraining #perfectstormgym #master #powerlifting #strong #femaleentrepreneur #femaleowned #thefutureisfemale #respect #sisterhood #squats"
1.7K viewsJan 21, 2025
Instagramifbbproannesheehan
0:40
Opener in Raven, no insert. 1x3x415 2Board with Figure 8. 4 weeks out. @i4fitlongwood Thank you @rortizeltoro @lloyd.bingham.00 @margatebarbell @f8customs #annevilletraining #master #powerlifting #bench #f8customs | Anne Sheehan IFBB PRO
1.2K views7 months ago
FacebookAnne Sheehan IFBB PRO
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Anne Sheehan on Instagram: "Second time in briefs. First time on my new mono💕 Different briefs. These were much bigger and less reinforced. They also didn’t take three people 20 minutes to get on me. 😂 I’m just posting my fail because it’s the video that provides the most information. This is the lightest bodyweight I’ve been since I was last on stage. I’m not sure what my current raw 1RM is but this was only 6 pounds away from my meet max of 481. I’m happy with this starting point. I’m 14 wee
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Short videos

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Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. Last set amrap. Why
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Instagramifbbproannesheehan
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Facebookelitefts
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Anne Sheehan on Instagram: "Day at the office top set 1️⃣1x1x425 with insert. So
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Anne Sheehan on Instagram: "At the office. Top three multiply sets: 1️⃣1x1x475 2B
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Anne Sheehan on Instagram: "1️⃣1x1x470 3Board 2️⃣1x1x440 2B 3️⃣1x1x415
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