How to stretch calves correctly
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YouTubeShaping Fit
How to stretch calves correctly
Calf stretches are simple—but easy to get wrong! In this quick visual guide, you’ll learn the right way to stretch your calves effectively without putting unnecessary strain on your back or joints. 🚫 Avoid leaning too far forward Keep your spine neutral and distribute your weight evenly A small adjustment can make a big difference in ...
1.5K views9 months ago
Calf Exercises
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Top videos
12 reactions | The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza | Facebook
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12 reactions | The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza | Facebook
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12 reactions | The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza | Facebook
0:36
12 reactions | The EASIEST calf stretch for tight and stiff calves th…
900 views2 weeks ago
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