1. Step one: Inhale and exhale through your mouth while keeping your head above water. Exhale slowly and strongly enough to move buoyant objects around you with your breath.2. Step two: Submerge your lips in the water while exhaling to create bubbles. Try to blow bubbles for about 3 seconds before inhaling again.3. Step three: Practice submerging your face in the water while exhaling, and then lift your head to inhale.......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimcla
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1. Step one: Inhale and exhale through your mouth while keepin…
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Proper breathing underwater – the secret to steady swimming!✅ Exhale through your nose (or nose mouth) to:👉 Prevent water from entering your nose.👉 Keep your breathing rhythm stable and avoid gasping for air when surfacing.Inhale fast, exhale slow – simple but makes a big difference! 🏊✨#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming |
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