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เฎ…เฎคเฏ€เฎค เฎ‰เฎŸเฎฒเฏ เฎšเฏ‹เฎฐเฏเฎตเฏˆ เฎชเฏ‹เฎ•เฏเฎ•เฏเฎฎเฏ 5 เฎตเฎดเฎฟเฎฎเฏเฎฑเฏˆเฎ•เฎณเฏ... ๐ŸŒฌ๏ธ๐Ÿง˜โ€โ™‚๏ธโœจ | Dr.Jayaroopa |#puthuyugamtv
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Much harder than regular leg extensions. - Training Program in bio! - #legs #gymbro #fitness #bodybuilding
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โจ\tโจ\tู…ู…ูƒู† ุชูƒูˆู†ูŠ ุจุชุนู…ู„ูŠ ุงู„ุชู…ุงุฑูŠู† ุงู„ุตุญ ู„ุนู„ุงุฌ ุงู„ุงู†ูุตุงู„ ุงู„ุนุถู„ูŠุŒ ุจุณ ู„ูˆ ู…ุด ุดุงูŠูุฉ ุงู„ู†ุชูŠุฌุฉ ุงู„ู„ูŠ ู…ุชูˆู‚ุนุฉุŒ ูุทุฑูŠู‚ุฉ ุงู„ุฃุฏุงุก ู†ูุณู‡ุง ุจุชูุฑู‚ ู‚ุฏ ุฅูŠู‡ ุฒูŠ ุงู„ุชู…ุฑูŠู† ู†ูุณู‡. ุงู„ุชูƒู†ูŠูƒุŒ ุงู„ุชุญูƒู…ุŒ ูˆู‚ุฏ ุฅูŠู‡ ู‚ุงุฏุฑุฉ ุชูˆุตู„ูŠ ุงุชุตุงู„ ุญู‚ูŠู‚ูŠ ู…ุน ุนุถู„ุงุช ุงู„ูƒูˆุฑ ุนู†ุฏูƒุŒ ูƒู„ ุฏู‡ ุจูŠุนู…ู„ ูุฑู‚ ูƒุจูŠุฑ. ู„ู…ุง ุงู„ุชู…ุฑูŠู† ูŠุชุนู…ู„ ุตุญุŒ ุฅู†ุชู ู…ุด ุจุณ ุจุชุชุญุฑูƒูŠ ูˆุฎู„ุงุตุŒ ุฅู†ุชู ุจุชุจู†ูŠ ู‚ูˆุฉ ู…ู† ุฌุฏูŠุฏุŒ ูˆุจุชูˆุตู‘ู„ูŠ ุงู„ุนุถู„ุงุช ุงู„ู„ูŠ ูƒุงู†ุช ู…ู†ูุตู„ุฉุŒ ูˆุจุชุฑุฌู‘ุนูŠ ู‚ูˆุฉ ุงู„ูƒูˆุฑ ู…ู† ุฌูˆุง ู„ุจุฑุง. ู„ู…ุง ุชุถูŠููŠ ูƒู…ุงู† ู†ุธุงู… ุบุฐุงุฆูŠ ู…ู†ุงุณุจ ูˆุฑูˆุชูŠู† ุชู…ุงุฑูŠู† ู…ู†ุธู…ุŒ ุณูˆุงุก ููŠ ุงู„ุจูŠุช ุฃูˆ ุงู„ุฌูŠู…ุŒ ุฏู‡ ู‡ูŠุฒูˆุฏ ุชู‚ุฏู…ูƒ ูˆูŠุณุงุนุฏูƒ ุชุดูˆููŠ ู†ุชุงุฆุฌ ุญู‚ูŠู‚ูŠุฉ ู…ุน ุง
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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