May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Nov 4, 2025 · Oatmeal is a solid source of heart-healthy whole grains, fiber, and other nutrients. Research shows that oats and oatmeal can support blood sugar control and lower cholesterol levels, …

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Feb 26, 2025 · Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Jan 11, 2026 · These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, creative breakfasts that go far beyond plain porridge.

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Jan 8, 2026 · Oatmeal is a heart-healthy, muscle-friendly breakfast. Discover the healthiest types of oats, proven benefits for men, and how to eat oats for fat loss, energy, and performance.