Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!

May 5, 2022 · Now that we have established the middle back matters for performance, health, and aesthetics, here are nine exercises that train the region from multiple angles and setups.

Jun 1, 2024 · Many lifters have weak, underdeveloped mid-traps and rhomboids. We reveal the 10 best exercises for beefing up your middle back.

Jan 4, 2023 · Reduce exposure to aggravating activities. Simply put – Stop doing things that make your mid back pain worse! (… or at very least, minimize your exposure to it.) How can you expect your …

Nov 26, 2024 · Which exercises work the middle back? The following middle back exercises are recommended by Hinge Health physical therapists for improving back strength and mobility with …

Mar 4, 2025 · A weak mid back could be the reason for your poor posture, lack of muscle definition in the back, and even lack of strength in exercises like deadlifts. However, with the right training …

Dec 18, 2025 · Here is a list of specific exercises for middle back pain, as well as a thorough explanation of the advantages of exercise. One of the most frequent causes of middle back pain is poor posture, …

Apr 15, 2025 · In this article, I cover the anatomy of the middle back, why your mid back is weak, the best exercises you can do, and the benefits of training the middle back muscles. Keep on reading.

Feb 16, 2025 · Learn how to use middle back exercises to strengthen your muscles, improve posture, increase strength, and enhance overall fitness.

That middle back discomfort – often caused by tight mid back muscles or sore rhomboid muscles – can make everyday activities like typing, driving, or even standing uncomfortable. The good news is that …