Aug 8, 2018 · Given the higher intensity and lower rep range of your primary exercise for each workout you should be approaching your first exercise with more of a strength building …

Mar 29, 2002 · I will make this a separate post, with regards to exercise. This is one of my favourite routines, which I will illustrate, and which I will explain in theory ( I will later put …

Jan 11, 2013 · Currently, I do BodyRock exercises every other day (these usually end up being 12 minute, core-focused full body workouts), Blogilates (pilates, mainly abs and glutes for me), …

Oct 18, 2016 · Read through them and pick the one you like most, follow it as it is written. Why You Should Not Make Your Own Routine How To Perform Basic Lifts Routines Starting …

Sep 16, 2012 · Posts: 357 Rep Power: 184 treadmill & exercise bike hello i was wondering could some one recommend a treadmill and an exercise bike for under 1000 uk pounds on the …

Aug 9, 2023 · I haven't started training with an instructor , i have only browsed for a few routines on the web also I don't even know what art to pick up . People say Systema is the best or Jiu …

Aug 16, 2023 · The most popular bodybuilding message boards!

Nov 6, 2006 · Best exercise for lats with free weights? Hi, lats are my favourite bodypart and I want to make mine wider . What are the best exercises to do with barbells or dumbells. I can't …

Oct 28, 2014 · Few questions about using an exercise bench Basically I want to work my chest, stomach, arms, back and shoulders, I have bought a exercise bench I was just wondering …

Nov 26, 2009 · On workout days take 2g-2.5g about 15-20 minutes before exercise and 2g-2.5g immediately after exercise. On non-workout days take 4g-5g when convenient, ideally with …