Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this routine improves strength, core stability, and muscle tone from the ...

If you’re over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

Arkansas to become first state to cut ties with PBS: 'Not feasible' Scripps News obtains body camera footage of DC pipe bomb suspect Ryan Seacrest fans rally around him after seeing his emotional ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, regulate hormones, and maintain energy—all without stepping foot in a gym.

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...