Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...