Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

A common kitchen ingredient you likely already own could significantly enhance the probiotic benefits of your daily yogurt, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Why Turmeric Honey is the Perfect Wellness Honey BEDFORD, United States - January 13, 2026 / Huckle Bee Farms LLC / ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Kerry, a global leader in taste and nutrition, has released its 2026 Supplements Taste Charts for Asia Pacific ...

Pomegranate paneer skewers are perfect for grilling or roasting as appetizers or snacks at any gathering. Thread cubes of marinated paneer onto skewers, alternating with cherry tomatoes and bell ...

Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...