When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Whether you work from home or in the office, chances are you’ve experienced ‘tech neck’. Tech neck is caused by looking down or hunching over your smartphone, tablet or laptop for an extended period ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...