Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...