When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A mother who experienced a sudden sharp pain while doing yoga said her first thought when she was diagnosed was whether her ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.