This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

A mother who experienced a sudden sharp pain while doing yoga said her first thought when she was diagnosed was whether her ...

A mother who experienced a sudden sharp pain in her breast while practising yoga has been diagnosed with lobular breast ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...