From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Researchers have discovered new treatments to suppress the growth of cancers of the bowel and liver. Researchers at the ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

For many people, “eating healthier” starts with cutting foods out. When weight loss or heart health is the goal, that can ...

Liz Vassallo told Newsweek that she "was losing hope" after months of painful symptoms that left her bedridden and unable to ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their bodies.

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...