This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion. | Health ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Our saving grace was that my husband had a wonderful paternity leave policy at his workplace; four-and-a-half months to be ...

Read the daily horoscope for January 19, 2026, to understand how planetary influences may shape health, finances, ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

The moment I turned 35, my body started presenting itemized bills for every fitness shortcut I'd taken, and suddenly those ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...