Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Cervical pain, commonly referred to as neck pain, is the discomfort in the neck's cervical spine. This can range from dull aches to sharp pain and it is usually caused due to poor posture, muscle ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...