Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and ...

Forget trying to find your center — try holding a downward dog with an actual dog licking your face. That’s the joyful challenge at Paws and Pose, a puppy yoga studio that adds a playful twist to a ...

To celebrate International Yoga Day 2025, the Australian High Commission in New Delhi added an adorable twist to its wellness routine. The diplomatic mission hosted a cheerful puppy yoga session at ...