We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

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A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans come back for more? Remember Alia Bhatt in Dear Zindagi, dancing with ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...