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Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...