I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Is there anything as chic as a well-tailored suit? We don’t think so, except of course for one in muted silver or gunmetal gray. While going for gold is never out of the question, we love the ...