Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Wellness is no longer just a whisper. Its roaring across screens, spas and skies. Netflix’s The White Lotus created a new ...

Erno Van Doesselaar, in Murcia Province but originally from Amsterdam, has moved many times in his life; within the ...

The article 🌱 Patch AM: Which NE Portland street is shut down by sinkholes today? appeared first on Portland Patch. Before ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Level has designed Noctrix Nidra, a pioneering prescription-grade, non-pharmaceutical wearable solution for the management of Restless Legs Syndrome (RLS). Nidra is the first drug-free wearable ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout. It offers tools to restore energy, promote clear thinking through ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...