Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination and human spirit, as participants ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Soha Ali Khan has always approached fitness with discipline and consistency, often giving her followers a glimpse into her workout routines and balanced lifestyle on social media. Ringing in 2026 with ...