Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...