Britt Hertz competes in couple yoga challenges against Cringe Fam. Trump’s pardon of convicted woman is the second time he’s ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The Fort Dodge Public Library is having an Adult Winter Reading Challenge this year. The challenge runs through Feb. 28. Pick up reading logs at the library and turn them in for a chance to win weekly ...

Adult star Lily Phillips has opened up about “rebuilding” her relationship with Christianity as she welcomes the new year. Phillips recently shared a video of her baptism on social media, captioning ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dr. Matthew Goodman of Birmingham Maple Clinic discusses new AARP research showing increased loneliness, especially among men, and offers support strategies during the holidays.