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Day 3 yoga challenge: Heart-opening poses for better posture & flexibility

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of heart-opening poses designed to improve posture, open the chest, and ...
Daily Mail

Loose Women fans jeer ‘nobody wants to see this!’ as panelists twist themselves into outrageous positions for yoga challenge now ‘burned into viewers’ memories’

Loose Women fans were left lost for words when the panelists twisted themselves into outrageous positions on Monday's episode of the ITV show. Jane Moore, 63, Nadia Sawalha, 61, Frankie Bridge, 36, ...
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Day 1 yoga challenge: Hip openers for flexibility, balance & stress relief

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our experienced instructor will guide you through a relaxing and effective ...
The Jamaica Observer

Nurse expects Windies U-19s to challenge for World Cup

BRIDGETOWN, Barbados (CMC) — With the start of the ICC Under-19 Men’s Cricket World Cup less than two weeks away, an optimistic West Indies Under-19 Head Coach Rohan Nurse says he expects the team to ...
The New York Times

Iran’s Dual Challenge: Unrest at Home, Threat of Strikes From Abroad

Officials said that leaders were in survival mode amid anti-government protests and the prospect of again coming into the cross hairs of Israel and the United States. By Farnaz Fassihi Farnaz Fassihi ...
The Northern Echo

BeardMeatsFood takes on Wensleydale Heifer's fish and chip challenge

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...