This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses like this were ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

With nowhere proper to train, I practiced on footpaths and staircases. Many times, I had to figure things out on my own but ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

Bolton's Paddy McGuinness has shared fitness advice and reflections after completing the notoriously tough 75 Hard challenge.

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...