In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Imagine the Grinch as a porch pirate, stealing to feed a drug habit. After he’s shunned by fellow thieves, he has a change of ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Experts in medicine, biology, public health, technology, and traditional sciences will gather in the US later this year for a conference to discuss how integrative, biology-driven lifestyle ...

Light seasonings only: Use extra-virgin olive oil, organic apple cider vinegar and lemon juice and season with spices such as ...

While genetics and luck get the credit, researchers have uncovered that those who flourish in their golden years share eight surprisingly simple morning rituals that transform ordinary days into ...