Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

A recent study from India reveals that incorporating yoga with buprenorphine therapy can significantly reduce recovery time ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

Your zodiac sign's daily horoscope for Tuesday, January 20, 2026, is here. Today, Mercury enters Aquarius, and it’s time for ...

Chip Wilson’s board nominations highlight deeper strategic issues at Lululemon as the brand grapples with innovation, ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...