Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

The multi-millionaire Diary of a CEO podcaster (left), 33, popped the question to French-Portuguese yoga entrepreneur Melanie ...

Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Understand the fourth trimester, postpartum mental health, and why recovery goes beyond the six-week myth for new mothers.

The Limerick Writers’ Centre, in partnership with the Mid-West Regional Drugs & Alcohol Forum, will launch Frontline Voices ...