You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...