Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...
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Day 19 - FLEXIBLE MIND Yoga Challenge – COMPASSION
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...
A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...
Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning! Let's wake up ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Zuda Yoga is a Power Vinyasa Yoga studio ...
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