Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Between my frequent yoga habit and side hustle as a certified personal trainer with a specialization in orthopedic exercise, I spend an inordinate amount of time wearing, thinking about and writing ...

A pair of yoga leggings or yoga pants that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday morning. (We've been there, tried the ...