Opening a yoga studio in my small, rural town has come with its share of lessons. Here's what you should know.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Thyroid imbalance can affect fertility and pregnancy outcomes in both women and men but experts say early screening, timely ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

Chip Wilson’s board nominations highlight deeper strategic issues at Lululemon as the brand grapples with innovation, ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...