“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

A 5-foot shopping writer who hates denim can’t stop wearing the Heathyoga Wide-Leg Sweatpant Jeans. These cotton sweatpant ...

On this stroll, she paired the sneakers with a cropped, two-tone tank top and brown yoga pants, featuring a fold-over ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

Browse this list of 11 best gym bags for women in Singapore from top brands such as Gymshark, Under Armour, Lululemon, Nike ...

He’s never called me that before, and perhaps it was a mistake, but still I catch myself smiling as I wash and dry my hands ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.