Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Yoga is one of the easiest corrective steps you can try first thing in the morning to boost your energy levels.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Mickey Rourke starts GoFundMe to avoid eviction from Los Angeles home: ‘Fame does not protect against hardship’ ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...