Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. These days, it’s hard to make it through the day without feeling some anxiety, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Sleep often slips to the bottom of the priority list when life gets busy. It's hard enough to wake up early, rush to work, battle traffic on the way home, and find something reasonably healthy for ...

I've always known that I should do yoga more often than I do. You see, I have one of those jumbled minds, the kind that makes it near impossible to fall asleep. I close my eyes, and my brain takes ...