Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

New York City Mayor Zoran Mamdani has sparked a political storm in India after writing a personal letter to jailed activist ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

U.S. Gold Corp. benefits from record gold prices, a strong project pipeline, and inclusion in Russell indices. Read why USAU ...

The New Year, the moment the calendar flips from Dec. 31 to Jan. 1, the second the clock strikes midnight on New Year’s Eve, is typically greeted with revelry, optimism and hope. Somewhere between ...

First Bank of Nigeria (FirstBank), the commercial banking subsidiary of First Holdco Plc, has successfully met the CBN ...

Mad Friday, the last working day for many Brits before Christmas, is finally upon us, bringing more congested roads and general travel chaos across the country. Considered one of the most popular days ...