Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...