A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The American Idol judge has her own fitness app, Fit52, and most recently shared some realistic goals for health and fitness ...

A 5-foot shopping writer who hates denim can’t stop wearing the Heathyoga Wide-Leg Sweatpant Jeans. These cotton sweatpant ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances. She has also ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Alisha Efimova and Misha Mitrofanov defended their pairs title at the U.S. Figure Skating Championships. Efimova, born in ...

USD's Alex Flattery (12) tries to grab a rebound away from Oral Roberts’ Taylor Jackson (33) during a game Thursday at the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.